-
Need to report a player? Or a server issue? Or just need help? Use our helpdesk! Click here and open a ticket for faster response times!
Anyone know a good work-out routine
- Thread starter Kn3wn
- Start date
- Local time
- 3:57 PM
- Joined
- Jun 10, 2010
- Messages
- 230
- Reaction score
- 0
- Age
- 29
- Location
- Sweden
- Real Name
- Theodor Forselius
Kn3wn said:Hey guys im looking for a good work out, if youve got any id be happymy moobs have gotten too big.
Do you mean a weekly routine/schedule, or simply ways to work out?
Not sure if it's to any help, but here's my weekly routine:
Monday: Chest, Biceps
Tuesday: 15km Jogging pace
Wednesday: Legs, Stomach
Thursday: 8km Fast pace
Friday: Triceps, Shoulders, Back
Saturday: Rest
Sunday: Full body workout
- Local time
- 2:57 PM
- Joined
- May 28, 2012
- Messages
- 362
- Reaction score
- 0
- Location
- Arizona
- Real Name
- Wayne Campbell
Yeah, I mean like, Diffrent ways to work out, and a weekly scheadule, Im kind of looking just for some varietys to throw together to make a good workout routine, I would specificly be looking for pectoral workouts, Ive done pretty damn good on my legs I just need to build up my running endurance and uper torso. Thanks for the scheadule ted, It is useful